A lot of people have the desire to quit smoking. However, they often lose the will to do so without even trying. Quitting can happen if you’re positive about it, so try using the tips below to get started. Read on to find some advice that will boost your quitting power and help you to break the habit.
Quitting can be easy if you know how to go about it correctly. Do not ever try to quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will ease you through the early withdrawal stages and make quitting less difficult.
When quitting smoking, inform your family and friends about your intentions. When you share this information with those closest to you, they can help you remain focused on quitting. This support and responsibility can bolster your effort to quit smoking for good.
Make sure you get sufficient sleep as you attempt to stop smoking. For many, cigarette cravings increase during late nights. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This can help help prevent any weight gain. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Do not try to quit all alone. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Think about joining a support group in your area. Just by chatting with others going through what you are will help you quit.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. As an example, go to a movie once you have stopped smoking for a week. Once you reach a month without smoking, go to a special restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
One good reason to quit is for the people close to you. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
Almost every smoker tries to quit at some point, but many people give up before they succeed. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. What you have read in this article should prove useful as you begin the process of quitting.